Sesame Salmon

Sesameup both your Omega 3 and calcium intake with this beautiful dish.  Believe me its eating meals like this that make you care less and less about not having dairy! It's great for all age groups and a welcome change to having meat all the time! Every time I cook this I get nothing but praise so whether your a fish lover or not you should give it a GO!!

Serves 4

Ingredients

450 g Salmon Fillet

4 tbps Sesame seeds (good source of calcium)

Dollop Olive oil for frying

Salad leaves

Full fat Mayonnaise (Hellmans has NO dairy!) or Ketchup

COOKING

1. Cut the fillets into long strips
2. Put in a bowl with the sesame seeds, mix them together until fully coated (Press the seeds gently into the fillet so they'll stick)
3. Heat the oil in a non stick frying pan, place the fish in it
4. On a medium heat fry until golden and crispy
5. Take off the excess oil with kitchen towel
6. Serve on a big plate with some tossed salad and Mayonnaise/Ketchup.

Now take a seat and enjoy your gorgeousness :)